Weekly 7.30am swimming lesson whiteboard wisdom.

A whiteboard with the following written on it: “Resilience is knowing that you are the only one that has the power and responsibly to pick youself up&10;- May Holloway”

A sign of spring.

A bud forming at Nymans in Sussex.

Super rare night out for me - at the Banff Mountain Film Festival in Brighton.

The Concert Hall at the Brighton Dome, for the Banff Mountain Film Festival.

One of the Dalmatian Pelicans at WWT Arundel.

A Dalmatian pelican.

This duck is stylin’.

A scaly-sided merganser at WWT Arundel

Testing out the new coffee shop in town, Clubhouse Coffee.

Smoothie of the banana and strawberry varietyA black americano at Clubhouse Coffee in Shoreham. A pain au chocolate Vegan biscoff cakeHoneycomb brownie

Here are the small but dedicated band of protestors in their conspiratorial glory.

Anti-vaccine signs at a protest in SussexProtesters who are against the WEF and cashless payments in Shoreham. Another anti-vaccine placard in Sussex.

My paternal Shrove Tuesday duty is done.

A stack of pancakes on Pancake Day.

Friendly wee chaps.

A robin at Pulborough Brooks. Another robin at Pulborough Brooks

Evening light at RSPB Pulborough Brooks.

Warm evening light on a stand of Elm