London being London in its charming way.

A London pub in Farringdon

More good advice from the morning swim classes whiteboard.

A whitebiard saying "strive for progress not perfection".

Autumn sun through the oak.

Sunlight shining through autumnal oak leaves.

Lovely bit of sulphur tuft, there.

Sulphur Tuft fungus.

Caption competition…

A Halloween pumpkin "vomiting" leaves.

Quite the sunset tonight.

Sunset over the Adur.

Words of wisdom at the 7.30am swim.

A sign saying: 'It does not matter how slowly you go, as long as you do not stop"

A lovely little discovery – an acorn cup fallen into another plant.

An acorn cup lodged in another plant.

The path through the woods.

Breakfast at the Talking Hands café, after my train was cancelled.

Hassocks, Sussex, in the UK. 8.30am.

Vegan breakfast at the Talking Hands coffee shop