Yikes. I need to do better than that.

A graph from Apple Health showing my average sleep at 5 hours 50 minutes.

Well, who doesn’t?

Graffiti in a railway siding reading “I ❤️ eggs”.

Ah, who can fail to love one of these?

An a-frame backboard with “secondhand bookshop” written in chalk.

Weekly 7.30am swimming lesson whiteboard wisdom.

A whiteboard with the following written on it: “Resilience is knowing that you are the only one that has the power and responsibly to pick youself up&10;- May Holloway”

A sign of spring.

A bud forming at Nymans in Sussex.

Super rare night out for me - at the Banff Mountain Film Festival in Brighton.

The Concert Hall at the Brighton Dome, for the Banff Mountain Film Festival.

One of the Dalmatian Pelicans at WWT Arundel.

A Dalmatian pelican.

This duck is stylin’.

A scaly-sided merganser at WWT Arundel

Testing out the new coffee shop in town, Clubhouse Coffee.

Smoothie of the banana and strawberry varietyA black americano at Clubhouse Coffee in Shoreham. A pain au chocolate Vegan biscoff cakeHoneycomb brownie

Here are the small but dedicated band of protestors in their conspiratorial glory.

Anti-vaccine signs at a protest in SussexProtesters who are against the WEF and cashless payments in Shoreham. Another anti-vaccine placard in Sussex.

My paternal Shrove Tuesday duty is done.

A stack of pancakes on Pancake Day.

Friendly wee chaps.

A robin at Pulborough Brooks. Another robin at Pulborough Brooks

Evening light at RSPB Pulborough Brooks.

Warm evening light on a stand of Elm

Water level a bit on the high side, then.

Flooding near Pulborough Brooks in Sussex.

Love a bit of crema

Crema on a black americano at Victoria’s Sponge, Steyning.

Never change, Magazine Journalism MA students…

A bland date poster advertising a City Journalism student event…

Good morning from the Downs.

A lone sheep in a field up on the Sussex Downs.

Haircut achieved.

Adam Tinworth before a haircut. Adam Tinworth after a hair cut.

Finally, some harbingers of spring.

Daffodils at Hassocks Station

Frosty but beautiful beach walk after school drop off this morning. Starting to feel like I’m finally shaking off the Christmas lurgy.

A feather caught in morning sunlight on Shoreham Beach.