Being a persistent shit-poster on Twitter and rather thin-skinned about criticism strikes me as an extremely poor life choice.
Richard Durrant playing during the sunrise this morning.
A tiny escape on Good Friday.
My feelings were ambivalent - social media and the internet have introduced me to many wonderful people - but I couldn’t help thinking that all this obsessive togetherness made solitude both more intimidating and more necessary.
— Windswept: Walking the Paths of Trailblazing Women by Annabel Abbs 📚
New research shows that leg exercise - in particular weight-bearing leg exercise like walking - instructs the brain to produce the neurons needed to cope with stress and change. The foot-to-ground impact of walking sends pressure waves surging through the arteries, dramatically increasing blood to the brain.
— Windswept: Walking the Paths of Trailblazing Women by Annabel Abbs 📚